Atividade física na gravidez

Atividade física na gravidez

A gravidez, antes de mais nada, é um dos acontecimentos mais belos e importantes da existência humana, sendo assim, a atividade física na gravidez deve ser um dos elementos que contribuirão com a gestação, de forma que o bem-estar do bebê e da mãe devem estar acima de qualquer objetivo estético ou até mesmo de […]

10 dicas para inciantes em treinamento físico

Iniciantes em treinamento físico

Antes de mais nada, um iniciante em treinamento físico deve ter sempre em mente que, como quase tudo na vida, iniciar sempre é a etapa mais difícil, entretanto, uma vez superada a etapa inicial, as coisas ficam mais fáceis e agradáveis. Com isto, elaborei estas 10 dicas simples para facilitar este processo inicial. Assim, ao […]

10 regras de etiqueta na natureza

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Top Yoga Accessories

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Enjoy Yoga Anywhere

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Balanced Diet, Balanced Mind

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The Importance of Daily Exercise

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Sleep Well With Yoga

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Starting The Day Right

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